No Clear Plan: Not having a set plan can make your actions messy and unpredictable
Wrong Food Choices: Not knowing what to eat for your goals can slow you down.
Not Enough Movement: Not moving enough every day can make you feel stressed, heavier, and moody.
Skipping Rest: Our bodies aren't machines. They need proper rest protocols to reach our goals.
Bonus Problem - Yourself: can't focus, poor work ethic and consistency, no planning or organizational ability, self-limiting beliefs
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